A few years back, when I was in graduate school pursuing my Master’s Degree and working simultaneously in the corporate world, juggling between multiple tasks throughout the day, it was easy for me to focus on the quantity of food to fuel my starving body rather than its quality. Little did I know how I impacted my health and Brain Performance.
Without much thought, I would reach for sugar-loaded coffee and a doughnut for my 11 a.m. and 4 p.m. energy slump. For a while, this was my usual routine. Before I realized it, I was 30 lbs. overweight and barely had the energy to get out of bed. Over some time, the food that I was feeding my body drained all my energy and took a toll on my American dream lifestyle. It was the wake-up call I needed to revisit my relationship with food. I realized that the food I eat could set me up for failure in both my personal and professional life, or it could be one of the most critical factors for a happy, prosperous future. After all, how is it possible to continue carrying on the tasks in an effective way, if once the very Brain Performance is fogged out.
Our busy lifestyles have replaced our conscious food choices. While battling to stay on top of deadlines, emails, meetings and trying to find a balance between work and home, we forget that healthy food is a priority. When we think of factors that help us in our personal or professional growth, healthy food is not given much importance.
With that in mind, here are the 7 Healthy Habits to increase your Brain Performance and staying on top of your busy schedule.
What we eat directly affects our productivity. Food fuels our body and provides the energy for your Brain Performance. Processed, high-carb foods like pasta, white bread, white rice and soda get converted by our body into glucose quickly, which leads to a burst of energy before a crash.
On the other hand, high-fat foods such as burgers, pizzas, cookies, French fries, etc. require our digestive system to work harder, which reduces oxygen levels in the brain, slowing down Brain Performance and making us feel tired. So focus on eating a clean diet rich in fruits and vegetables to keep the mind active and to enhance performance.
Hippocrates once said, “All disease begins in the gut.” And it’s true! A diet which is lacking fibre, use of certain medications, inadequate water intake, and increased consumption of caffeine or alcohol can lead to constipation and poor gut health. A poor gut can not only cause abdominal pain, bloating after meals, reflux and flatulence, but also headaches, fatigue, joint pain and immune system weakness.
More and more research is coming out every day, suggesting that our Brain Performance links to our gut health. It’s challenging to have a clear mind, stay on track, make important decisions, and have a laser-sharp vision to define your life goals if your brain is clogged due to constipation. A healthy gut, on the other hand, can lead to a happy, healthy, alert and more productive mind.
Improvement of Overall Health
You are your biggest asset, and if you are always sick, then it’s challenging to focus on work or family. Missing important meetings, events, follow-ups, or deadlines could eventually put your business, profession or relationships in jeopardy.
Fruits and vegetables are rich sources of vitamins and minerals. They provide antioxidants, phytochemicals and other essential nutrients that heal the body at the cellular level. Research shows that people who eat seven or more portions of vegetables and fruit a day have a 42% lower risk of death at any point in time compared to those who eat less than one portion, and better Brain Performance.
Benefits for Your Skin
That’s a bonus! Not only your Brain Performance gets significantly better but also your spirit shines from inside out! Vitamins C and E present in avocados nourish the skin while the essential fatty acids in them help to soften it. You can eat it to nourish your body or apply it to your skin for a treat.
When you want a healthy body, a healthy skin, and healthy Brain Performance remember that it is not only what you put inside that matters, what you apply on your skin matters as well. If you want the best for your skin, then include organic, homemade skincare products, including sunscreen.
Supercharge Your Cells
Human-made frequencies emitted from cell towers, microwaves and Wi-Fi are disruptive to the electrical system of all-natural life. The human body consists of trillions of cells harmoniously working together. If a small energy deficiency arises in any cell or cell group, it not only impacts your Brain Performance, causing brain fog and insomnia; it causes imbalances to occur within the body.
The foundation to good health starts with the cells – cellular health is the key to health and well-being. The mitochondria in our cell are like our engine room, and its job is to produce the energy that our cells use to do everything. Without energy, the cell’s life is over. As we age, our energy decreases and can’t do their job, and we see and feel the results. Everything can regenerate if you give it the cell voltage it needs and the proper instructions to do its job.
Small energy deficiency in a cell leads to imbalances within the body, which we call ageing and disease. We recommend Home Cellular Therapy that naturally restores cell functioning and improves weak functional cycles by using Extremely Low Frequency (ELF) programs that are equivalent to the natural frequencies of the body. These natural frequencies are carried throughout every area of the body, creating a process of restoration and stimulation that permeates every cell.
Benefits of Home Cellulary Therapy include increased circulation and removal of toxins, improved efficiency of nutrient absorption and energy creation, restoration of balance in the autonomic nervous system, better blood flow and oxygen supply, initiation of rest/sleep rhythm at night, high energy, mental clarity and increased Brain Performance.
Protect Your Pituitary Gland from Electrosmog
Many are waking up today to the realisation that we live in a world filled with frequencies and electromagnetic waves that aren’t at all healthy. Many are frightened with the way EMF and 5G potentially impacts their body and their Brain Performance.
A solution comes from Russia and is manufactured by the Russian Ministry of Defense. It is called RokkooTech. The headband neutralizes the impact of electromagnetic fields (EMF) and radio-frequency (RF) waves on the brain. It protects the brain of the oppressing effects of artificial EMF sources such as Wi-Fi devices, cell phones, computers, Bluetooth, microwave ovens, electrical wiring and cell towers. The Rokkoo Technology defends your brain from exposure to natural EMF sources during an increased solar activity such as magnetic and geomagnetic storms, helps to reduce meteoropathy and geopathic stress symptoms.
Wearing ROKKOO Smart Headband throughout the day and during the night will protect the brain against EMF and hence will preserve the melatonin synthesis meantime lowering the risks of the negative consequences of excessive activity of hypophysis. Melatonin is also a potent antioxidant (anti-ageing) and an immune system guard. The synthesis of melatonin is enhanced at night time and reaches its peak at 2 a.m. when the intensity of the Earth’s magnetic field corresponds to its lowest grade.
Life without harmful EMF means that you enjoy a deep, restful sleep, experience superior mental capacity, creativity and intuition, thrive in a balanced hormonal system and execute decisions with increased Brain Performance.
Better Brain Performance means better decision, better relationships and better income. So if you are currently not eating clean and protecting yourself from harmful frequencies, now is the perfect time to start this journey.
International Bestselling Author, TEDx Speaker, Growth Hacking Expert, and a Contributor to Forbes and Entrepreneur. Co-Founder & Chief Editor of BusinessVenus.com